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  Sport

  The most recommended exercises for patients with neck and back pain are walking, swimming, and cycling in supine position.
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  Local Corticosteroid Application

  Lumbar hernia needle therapy is an interventional treatment method applied in patients who do not respond positively to drug treatments and in patients with severe pain.
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  Rest

  During rest, one should not get out of bed as much as possible, meals should be eaten in bed, and even worship should be performed in bed. When compulsory to stand up for toilet needs, it should be returned to bed as soon as possible.
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  Hot Application

  Is warm good for low back pain? Let me enlighten you a little about low back pain without mentioning the solution. Low back pain is caused by different reasons and prevents you doing your daily activities regularly and restricts you in most issues.
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