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  Sport

  The most recommended exercises for patients with neck and back pain are walking, swimming, and cycling in supine position.
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  Ozone Therapy

  We know oxygen as 02, and OZONE is O 3. In other words, it is a gas obtained 99 oxygen and it is active oxygen used in the treatment of many diseases.
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  Massage

  Lumbar Hernia Massage is a light pressure massage applied to the lower parts of the waist and upper parts of the hips. The main purpose of lumbar hernia massage is to accelerate the blood flow in the blood vessels in the lumbar region.
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  Local Corticosteroid Application

  Lumbar hernia needle therapy is an interventional treatment method applied in patients who do not respond positively to drug treatments and in patients with severe pain.
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